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New Fallbrook CrossFit opens


Last updated 9/27/2012 at Noon

Members and friends of Fallbrook CrossFit participate in hiking Monserate Hill as a remembrance of the lives lost on 9/11.

FALLBROOK – One of today’s leading fitness movements has arrived in Fallbrook. Fallbrook CrossFit, owned by local husband and wife team Charley and Lacey McAvoy, is now open and located at 541 Industrial Way, Suite #5.

The McAvoys, Ironman competitors and CrossFit coaches, said “fitness is for everyone and we want to increase each individual’s maximum human performance.”

CrossFit is described as a “strength and conditioning program designed to improve cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy for an...

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