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Treating pain and getting fit

 

Last updated 2/7/2013 at Noon

Fitness instructor Eva Leslie, third from left, leads a dance to Hawaiian music with members of her Zumba class and other members of the audience at the Jan. 31 Healthy Woman event.

The January Healthy Woman Ladies Night Out event featured a pain management doctor and two fitness instructors who informed a crowd of 200 women about treating pain and getting fit. Club Paradise Fitness Express hosted the evening at Fallbrook Library, providing a healthy, light dinner.

In a humorous presentation, Dr. Richard Weiner covered the most common types of pain from head to toe, starting with headaches from muscle tension and migraines. He then moved down to the neck and cervical spine where the discs degenerate as the body ages. Problems in the neck area can cause pain in the arm...



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