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Sleepless in Fallbrook? Vitamins and supplements may help


Last updated 2/28/2013 at Noon

FALLBROOK – Millions of people around the world battle insomnia, including many Fallbrook area residents. Sleeplessness may be a byproduct of different conditions, and treatment may depend on the underlying cause of the insomnia. Many people find using all-natural supplement therapy can be enough to ward off sleeplessness.

Insomnia is more prevalent among elderly individuals and women. Elderly people are more likely than younger ones to have medical conditions that may cause pain at night or to take medication that can interfere with a good night’s rest.

Some research suggests tha...

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