Women learn about osteoporosis; next free Healthy Woman event, on Sept. 26, focuses on Affordable Care Act

Guest speaker Dr. Rolf Drinhaus, a local orthopedic surgeon presented

Tamera Hodges, left, and Sharon Meredith, right, demonstrate some simple, but effective, exercises that can be done at home at the Healthy Woman event. The exercise pictured (with a partner) works muscles in the same way as a traditional push up.

Attendees of the August 29 Healthy Woman event were treated to a lasagna dinner courtesy of Regency Fallbrook, where the event was held. Kathy Goldrick, right, is served by Regency

Health coach Sharon Meredith discusses healthy life choices in regards to nutrition, exercise and aging gracefully at the August 29 Healthy Woman event.

Mary Kay Cosmetics representative Margaret Leonelli, left, talks with Jessica McDonald at the Healthy Woman event on August 29.

Gift bags filled with prizes stand by for the raffle portion of the Healthy Woman event.