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Club Paradise Fitness shares holiday tips for the diet-conscious

 

Last updated 12/12/2013 at Noon

FALLBROOK – Club Paradise Fitness in Fallbrook shares the following holiday facts and tips for those who are trying to watch their waistlines during this busy time of year.

Fact: The average person gains ten pounds over the holidays. Between errands and travels, some may want to hit up a fast-food joint or coffeehouse in search of breakfast. The bad news: There’s plenty of junky temptation out there.

Here’s what to avoid, and here’s what to order:

Starbucks

What to skip: Like most coffeehouses, Starbucks’ bakery menu has plenty of obvious calorie and fat-laden items: donut...



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