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Juicing can provide nutrients for better health

 

Last updated 1/9/2014 at Noon

Fresh fruit smoothies continue to surge in popularity.

FALLBROOK – More and more health professionals are encouraging their patients to reduce their intake of processed foods and, instead, consume whole foods to help prevent disease and manage symptoms of many ailments.

Depending on one’s risk factors and symptoms, certain foods are advisable to help keep the body in as healthful of a state as possible. Many have found that juicing raw vegetables and fruits is an easier way to consume combinations of foods that are helpful to their individual goal.

Juicing typically requires using a rather high-powered machine, similar to a blender th...



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