Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
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In recent decades, dietary habits have shifted dramatically, influenced by the availability and use of various food ingredients. Among these changes, one ingredient stands out for its alarming rise in consumption: high fructose corn syrup (HFCS). This article explores the profound impact of HFCS on our health, its rise in the American diet, and the broader implications for nutrition and well-being. The meteoric rise of high fructose corn syrup High fructose corn syrup is a sweetener derived from corn starch that has seen an...
Good sleep is crucial for overall health and well-being, yet many struggle to achieve restful nights. In a recent video, experts outline key strategies for optimizing sleep quality, with a particular focus on the role of diet. Here’s a comprehensive guide to five foods that can help improve your sleep by boosting melatonin and other sleep-promoting factors. 1. Tart cherries Tart cherries stand out as a natural sleep aid. Research suggests that tart cherry juice or the fruit itself can enhance melatonin levels, a hormone c...
