Village News - Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

Photos from: Three metrics to know if exercise is working

Repetitions are a reliable metric by which to measure exercise progress as.the more repetitions individuals can do without straining, the stronger their muscles are becoming.

Our Family of Publications Includes:

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2021