Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
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I have often wondered whether longevity is an elixir for those who love life. Lately I have found myself pondering centenarians, how they give us joy for today and hope for the future. I have been blessed to be befriended by many centenarians in my beloved Fallbrook. Come now, dear reader, as I introduce you to some and we together may we marvel over the mystery and magic of living to 100 and beyond. My first friend to stretch her life well past 100 was cantankerous Betty...
On Tuesday, April 2, the county kicked off its 40th annual blood drive, an event that has grown to become one of the largest donor events of its kind in the region. In partnership with the San Diego Blood Bank, the county this year has added two more sites, bringing the total to 24 locations where people can sign up to donate in April. Last year, county employees donated 435 pints of blood, enough to save more than a thousand lives. This year’s goal is 501 pints of blood. Each one-pint bag has the potential to help up to thre...
4/20 Day celebrations are popular across the state; if you are partaking in the festivities, California will have it all. Cannabis has been legal for adults in the state since 2016 and is taxed and regulated similarly to alcohol. Like alcohol it has become quite mainstream, and it remains a popular drug for many young people. Because of social media, 4/20 Day can be sensationalized much the same as drug and alcohol use is on social media platforms. Parents and educators can have a positive impact on children and students...
RAINBOW – Karen Houghton, R.N., is offering a Naturally Gourmet Cooking Class Sunday, April 14 at 2 p.m. at the Fallbrook Seventh Day Adventist Church, 1200 Rainbow Valley Blvd. The class will teach how to fix vegetarian plant-based cuisine and how to boost the immune system. Space is limited, so anyone wanting to attend should pre-register by calling 760-387-7311 or emailing [email protected]. They can leave a message with their name and number of people a...
FALLBROOK – North County Parkinson's Support Group Fallbrook invites anyone interested to join their monthly Parkinson's Support Group meeting, Friday April 26, 10 a.m. to noon, at the Fallbrook Regional Health and Wellness Center- 1636 E. Mission Road. The guest speaker, Dr. Ana Maleki, MDS, will talk about Alternative Treatments for Parkinson’s. Medications are usually the first treatment for people with Parkinson’s disease. But there may come a time when one’s medications no longer work for one’s needs. DBS is a safe and...
Medical Review by Chris Palmer, MD When I was in my 40s and 50s, everything was going well. I had a happy life with my wife and son. My optometry business was successful. But I wanted to die. I would ask my psychiatrist again and again: if everything is great, why can't I appreciate it? I never got a good answer to that question from my doctor. But luckily, I discovered the work of Dr. Chris Palmer, and I began to understand the connection between mental and metabolic health....
Submitted by Irene Miller Parkinson’s Awareness Month is observed in April. It is an opportunity to increase awareness about the disease and its symptoms, as well as to support those that are affected. Parkinson’s is a long-term disorder where the central nervous system degenerates and that affects the motor system. Motor symptoms like trembling, stiffness, and rigidity are usually associated with Parkinson’s disease. Symptoms typically occur slowly. One side is often affected first, but as Parkinson’s disease progres...
Cases of babies born with syphilis have increased in San Diego County, reaching a record 35 in 2022, according to new data from County Public Health officials. Syphilis is a contagious bacterial infection that can be spread through sexual contact or from a birthing parent to a baby during pregnancy. That is called congenital syphilis and can lead to miscarriage, stillbirth, major health problems in babies, and even death, if not treated. The number of congenital syphilis cases in 2022 is up from 30 in 2021 and includes two st...
The second case of measles this year in San Diego County has been confirmed in a 47-year-old resident who had recently traveled overseas, the County of San Diego Health and Human Services Agency announced Sunday, March 31. The most recent confirmed measles case in the county was in February 2024 in an unvaccinated infant who had also traveled overseas. These cases are not linked. The adult is currently hospitalized, but may have exposed others at a number of locations in...
Do you find yourself worrying about everything that is going on around you? It can be very tiring and depressing to constantly worry about your family, your job, your health, and everything else that is happening. Having things out of your control is very scary. As a result, here are seven tips on how to overcome the cycle of worry and fear in your life. 1. Focus on the facts of your situation; not your thoughts: When people are stressed out, they rely on their fearful and depressing thoughts. Your fearful thoughts are...
As teens face rapid physical growth, puberty, and mood changes, they also develop increased autonomy and self-awareness. Engaging in health-promoting habits may not interest the typical teen; however, nutrition and lifestyle choices during this critical time influence their current health and impact their well-being as adults. As their key supporters, we can teach our teens how to live healthy lives today for a strong and confident future. Healthy eating for teens Getting your teen to consume nutritious food can be a...
FALLBROOK – Cancer is the most dangerous, under-recognized threat to the health and safety of firefighters in the U.S. To combat this, the North County Fire Protection District is offering a multi-cancer screening for its active fire service personnel. Firefighters are exposed to a wide variety of hazardous scenarios where carcinogens are nearly unavoidable. So, NCFPD started administering this screening three years ago and was the first fire service agency within San Diego Co...
During springtime, the flowers bloom and the bees are busy. Here are some simple tips to make sure you don't get stung. The biggest one is – do not disturb them. And if they're already disturbed, move away to a safer location! This time of year, sightings of honey bee swarms and nests are more likely as groups of bees leave their old colonies to establish new ones, according to our experts at the County's Department of Agriculture, Weights and Measures. Bees are an i...
Ellen Fusco Special to the Village News On Tuesday, Feb. 6, Karen Austin, one of our cherished and valued community members, who has been an integral part of the Fallbrook Food Pantry for more than 20 years, was rushed to Palomar Hospital with a major bone infection which resulted in a 7-hour surgery to replace multiple vertebrae in her spine with titanium rods in her back, neck, and across her shoulders. Karen's selfless hours of volunteerism have enabled the pantry to...
SAN DIEGO – Seeking to further diversify the field of emergency medical services, AMR – one of the largest ambulance transport providers in the United States – is encouraging women from across San Diego County to apply for its first all-female Earn While You Learn EMT training academy. A partnership between AMR and Miramar College, the Earn While You Learn academy is a 16-week program in which cadets will be trained to become emergency medical technicians and will be hired by AMR upon completing the academy and passing a nat...
VISTA – Vista Community Clinic announced the continuation and expansion of its Dads’ Club program, dedicated to supporting fathers and father figures in various stages of their journey towards positive parenting and personal growth. Having provided invaluable parenting services for over a quarter-century, VCC initially recruited program participants through its prenatal and pediatric departments. Over the years, the program has evolved to offer comprehensive case management services, addressing a variety of needs inc...
Karen Jensen, ND Special to the Village News Taurine is a semi-essential amino acid typically found in high concentrations in humans and prevalent in youth. But as a person ages, taurine levels decline. Supplementing with taurine reverses this decline, and preliminary animal studies show that taurine could be the key to living a longer and healthier life. Taurine is in meats, fish, dairy and some energy drinks. Besides living longer, animals supplemented with taurine scored better on almost every parameter, including...
CALIFORNIA – As California experienced prolonged heavy rains this winter, health officials are projecting a more intense allergy season due to an anticipated explosion of vegetation and an increase in airborne pollen that promise to result in a more intense allergy season this year. As many people welcomed spring Tuesday, March 19, with feelings of renewal, new beginnings, budding leaves and blooming flowers, they will be less intent in welcoming seasonal allergies, which are likely to be more difficult and bothersome. ...
My wife and I, both in our eighties, had been living very active lives in Santa Barbara, California for 50 years. We began having health issues about seven years ago. I had neuropathy and she contracted Parkinson's Disease, which progressed rapidly. After being her primary caregiver for a few years, we came to the realization that I was unable to provide the increasing amount of care that she required. We decided to weigh our options to find a solution that would work for both...
We were taught to eat our vegetables at dinner whether we liked them or not, and green beans were on that menu from time to time. We might know them better by the names "string beans" or "snap beans". If they weren't at the dinner table, then they would show up at holidays and potlucks for sure. Maybe they were sautéed, raw, from a can,or frozen. However they're prepared, they have a right to be on that list of healthy vegetables and here's why. Green beans are great for the...
Treating patients with chronic pain on a daily basis, Hana Doustar, offers her expertise, approach, and advice to individuals living with chronic pain and anxiety, as well as combating stress. The top three root causes of pain she sees firsthand? 1 – "Headaches from stress related to work (hours staring at computers) 2 – Injuries from car accidents 3 – Back pain from emotional ailments" When asked what percentage of people she sees that have developed anxiety based on pain, sh...
SAN MARCOS – As college students make progress on their path to a degree or certificate, they typically encounter challenges, some of which can be addressed through on-campus support programs. At Palomar College, serving the basic needs of students is a priority and doing so helps to remove barriers to student success. According to recent research, 50% of college students in San Diego face food insecurity, which means they do not have reliable, consistent access to food. T...
VISTA – Vista Community Clinic and California State University San Marcos Extended Learning's partnership continues as they prepare to welcome the 16th cohort for the medical assistant training program. The six-month program combines classroom instruction and clinical experience to prepare students to work as medical assistants in a variety of health care settings. Students will learn to provide patient care, work with doctors and nurses to meet the needs of patients, and p...
VISTA – Vista Community Clinic wants to talk about something important – colorectal cancer and life-saving screenings. Colorectal cancer is a type of cancer that starts in the colon or rectum. It is also known as “colon cancer.” And there are things that can be done to catch it early and even prevent it. Screenings for colorectal cancer can be simple, and some can be done from the comfort of home. These screenings can possibly catch problems early on, before they turn into something bigger. When colorectal cancer is caught...
All CalFresh recipients and new Disaster CalFresh recipients can use their Electronic Benefit Transfer (EBT) Card to purchase hot and prepared food for a limited time due to the Presidential Major Disaster Declaration for the Jan. 22 storms and flooding. With a few exceptions, CalFresh EBT cards usually can only be used to purchase shelf-stable foods. Through April 3, 2024, all CalFresh recipients can purchase hot and prepared food at any authorized EBT retailer. The...
