Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
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CALIFORNIA – As California experienced prolonged heavy rains this winter, health officials are projecting a more intense allergy season due to an anticipated explosion of vegetation and an increase in airborne pollen that promise to result in a more intense allergy season this year. As many people welcomed spring Tuesday, March 19, with feelings of renewal, new beginnings, budding leaves and blooming flowers, they will be less intent in welcoming seasonal allergies, which are likely to be more difficult and bothersome. ...
My wife and I, both in our eighties, had been living very active lives in Santa Barbara, California for 50 years. We began having health issues about seven years ago. I had neuropathy and she contracted Parkinson's Disease, which progressed rapidly. After being her primary caregiver for a few years, we came to the realization that I was unable to provide the increasing amount of care that she required. We decided to weigh our options to find a solution that would work for both...
We were taught to eat our vegetables at dinner whether we liked them or not, and green beans were on that menu from time to time. We might know them better by the names "string beans" or "snap beans". If they weren't at the dinner table, then they would show up at holidays and potlucks for sure. Maybe they were sautéed, raw, from a can,or frozen. However they're prepared, they have a right to be on that list of healthy vegetables and here's why. Green beans are great for the...
Treating patients with chronic pain on a daily basis, Hana Doustar, offers her expertise, approach, and advice to individuals living with chronic pain and anxiety, as well as combating stress. The top three root causes of pain she sees firsthand? 1 – "Headaches from stress related to work (hours staring at computers) 2 – Injuries from car accidents 3 – Back pain from emotional ailments" When asked what percentage of people she sees that have developed anxiety based on pain, sh...
VISTA – Vista Community Clinic wants to talk about something important – colorectal cancer and life-saving screenings. Colorectal cancer is a type of cancer that starts in the colon or rectum. It is also known as “colon cancer.” And there are things that can be done to catch it early and even prevent it. Screenings for colorectal cancer can be simple, and some can be done from the comfort of home. These screenings can possibly catch problems early on, before they turn into something bigger. When colorectal cancer is caught...
FALLBROOK – North County Parkinson’s Support Group Fallbrook invited the community to attend its monthly Parkinson’s Support Group meeting, Friday, March 22, from 10 a.m. to noon. The group meets the fourth Friday of every month at the Fallbrook Regional Health and Wellness Center, 1636 E. Mission Road in Fallbrook. The speaker will be Dr. Khashayar Dashtipour, who will share the topic, “More Days with Good on Time.” Dashtipour is an associate professor of neurology and basic sciences at Loma Linda University and serves as...
County Public Health officials are reporting a 17% increase in active tuberculosis cases in San Diego County. In 2023, 243 cases of TB were reported, exceeding the average of 205 cases in 2021 and 2022. Over the last 10 years, reported cases have ranged from an annual high of 264 in 2019 and a low of 193 in 2020. TB is a disease that is passed through the air from person to person when someone who is sick with TB coughs, speaks, sings or breathes. TB cases in recent years declined during the pandemic, likely because of...
You may have heard about flavonoids before, but did you know that a higher intake of dietary flavonoids is associated with improved physical and mental health and a greater quality of life? Flavonoids – are they important? Flavonoids are a large group of plant compounds, also called “phytonutrients,” with more than 6,000 known compounds that are widely distributed throughout the plant kingdom. In fact, flavonoids are an integral part of our daily plant-based diet as they can be found in fruits like apples, berries, citrus fru...
SAN DIEGO – Feeding San Diego has received its first grant from CVS Health Corporation (CVS Health). The $129,900.93 received will go towards the hunger-relief and food rescue organization’s general operating budget that maintains the non-profit’s year-round hunger-relief programming. Funds come from generous donations from CVS Pharmacy customers as part of a “round up” register campaign for Feeding America in 2022. The non-profit’s programs support San Diegans across the county by providing access to nutritious food at no...
All CalFresh recipients and new Disaster CalFresh recipients can use their Electronic Benefit Transfer (EBT) Card to purchase hot and prepared food for a limited time due to the Presidential Major Disaster Declaration for the Jan. 22 storms and flooding. With a few exceptions, CalFresh EBT cards usually can only be used to purchase shelf-stable foods. Through April 3, 2024, all CalFresh recipients can purchase hot and prepared food at any authorized EBT retailer. The...
The Crohn's & Colitis Foundation has named Fallbrook resident Jerica Sanford its Take Steps 2024 Honored Hero for its "largest and most impactful fundraising event." The foundation's website says, "Take Steps is a walk experience that brings communities together – letting inflammatory bowel disease (IBD) patients and their families know that they're not alone." The event is scheduled for June 2 at NTC Park at Liberty Station in Point Loma with opening ceremonies at 10 a.m. S...
The County of San Diego is partnering with UC San Diego to launch Revive & Survive San Diego, a new initiative to help save lives. Revive & Survive San Diego was created to train 1 million San Diegans on how to perform hands-only cardiopulmonary resuscitation (CPR) for people in cardiac arrest. Hands-only CPR involves chest compressions at 100 to 120 per minute without using mouth-to-mouth breathing. If someone can perform this before medical professionals arrive, it vastly...
SAN DIEGO – The San Diego Seniors Community Foundation (SDSCF) awarded $206,850 in grants and funding allocations to 14 local senior centers and nonprofit organizations to strengthen senior center programming and enhance executive leadership and ensure that a sophisticated network of local senior centers exists to help combat senior isolation. The allocation of $206,850 in grant funds supports expanded programming, and services, and even increases hours of operations to serve more seniors. Securing local PR firms to assist i...
FALLBROOK – The Fallbrook Union Elementary School District's Child Nutrition Services is embarking on a transformative journey revolutionizing the school lunch experience for students. This week marks a significant milestone in the initiative, introducing freshly made pizzas crafted in-house, utilizing locally sourced ingredients. These pizzas feature a whole wheat crust from the esteemed Sadie Rose Baking Company Bakery in Oceanside. Unlike traditional mass-produced or f...
Marie Garceau Special to the Village News St. Patrick’s Day in 2024 is not celebrated for the same reasons it once was as times change and holidays take on different meanings. While some people still see it as a family-centric Catholic celebration or a break from Lent-related restrictions, the day primarily focuses on parties, rowdy parades, green beer, bar specials and heavy drinking. Sounds fun, right? There are undoubtedly good times had by all who take part, but if you want to stay sober and avoid alcohol, it can pose a c...
FALLBROOK – Local nonprofit D'Vine Path has been offering vocational education to neurodivergent adults since 2019. The mission of D'Vine Path is to help their participants achieve their goals while offering a wide range of educational paths and continued opportunities for personal and professional growth. D'Vine Path has become a safe haven for neurodivergent people, impacting more than 900 people in San Diego County with the services provided at the program. While the p...
FALLBROOK – Fallbrook Union Elementary School District announced the launch of its "Kitchenistas" program as part of its Expanded Learning Opportunities initiative. The program aims to empower parents with valuable culinary skills, promoting healthy cooking and meal preparation within the community. The inaugural session of the Parent Kitchenista classes kicked off with a special focus on District English Learner Advisory Committee/Parent Advisory Committee, showcasing the com...
The course I took focused on utilizing mindfulness when in stressful situations such as relationships, work, medical pain, panic, and general anxiety. I signed up for an eight-week series of classes. Each class varied a bit and participation was necessary. We had homework, which included writing down times during the day when we felt different emotions and the circumstances surrounding them. We wrote down what we ate, if we ate it mindfully, notes on the texture, taste, and...
It can be frustrating to struggle with your mental health and to get your family and friends to understand where you are coming from. Although most people may be understanding, there is usually one or two people who will make things more challenging for you. As a result, here are six suggestions on how to deal with the people you know regarding your mental health situation. 1. Listen to the professionals: Your friends may mean well, but when it comes down to it, the professionals are aware of your circumstances more than anyo...
When I first started the fire service, I knew the importance of staying fit as firefighting is a strenuous job. I worked out regularly and ate right. I would make healthy meals like taco salads, stuffed eggplant, chicken and vegetable meals, but the older guys hated them. They wanted their “meat and potatoes” or “structure burgers” filled with grease and a side of fries. I caught a lot of grief for my healthy heart-smart meals. Some would even order pizza to satisfy their cravings after picking at my meals. Back then, n...
SAN DIEGO – Court Appointed Special Advocate volunteers are everyday people who are appointed by a judge to advocate for a child or sibling group in the foster care system. They work to ensure youth are safe and cared for and advocate for them while they are in the child welfare system to ensure their voices are heard and needs are met. Voices for Children is the nonprofit organization in San Diego and Riverside Counties that recruits, screens and trains these compassionate and dedicated volunteers. Although CASAs work i...
SAN DIEGO -- On Thursday, March 7, local firefighters will take to the streets for the Burn Institute Annual Firefighter Boot Drive. Hundreds of uniformed firefighters will be stationed at intersections across the county to collect donations for the Burn Institute's fire and burn prevention education and burn survivor support services. North County Fire personnel will be found on Ammunition and South Mission Road from 8:30 a.m. to 12 p.m. collecting donations; 100% of the...
TEMECULA – Southwest Healthcare Temecula Valley Hospital (TVH) announced the successful completion of its 100th Transcatheter Aortic Valve Replacement (TAVR) procedure, marking a significant milestone in the hospital's commitment to providing advanced cardiovascular care to the community. TAVR is a minimally invasive procedure that treats aortic valve stenosis, a condition where the heart's aortic valve becomes narrowed, restricting blood flow. The procedure is an a...
Kate Rhéaume, ND Special to the Village News Feeling sluggish and burned out, and reaching for the “Life Reset Button” only to realize there isn’t one? Fortunately, there is a course of action anyone can take to start fresh, stay balanced, and feel rejuvenated, and the best news is, it’s not complicated. Let us start with movement. Being active is the most cost-effective mood booster and stress buster money can buy. Exercise is as effective as medication in treating low mood and helps reshape brain structure to maintain...
Dr. Damanpreet Jamarai UnitedHealthcare February is Heart Health Awareness month, a great time to start on the path to better heart health and wellbeing and to understand the risk factors that can contribute to heart problems. Late last year, the America’s Health Rankings report highlighted a startling fact: heart disease is one of eight chronic conditions that has reached record highs since the report began tracking health and wellbeing in the United States. Despite a decline in deaths tied to heart disease, it remains t...