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Lifestyles / Health

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glass of wine and list of inflammatory issues

Do you love wine? Does it love you?

Americans love wine. They love it so much that wine consumption has nearly... — Updated 12/23/2020

dog with Christmas gifts

9 tips to keep your pets safe during first COVID-19 holiday season

MISSION HILLS – COVID-19 cases continue to surge around the country, so this... — Updated 12/23/2020

person on computer zoom

To protect mental, physical wellness, stay close from afar

The novel coronavirus pandemic has forced us into isolation and kept us away... — Updated 12/23/2020

family exercising

Consider these physical activity guidelines for children, adolescents and adults

FALLBROOK – Staying healthy is a full-time job for people of all ages. While... — Updated 12/23/2020

Rod Serry, MD

Palomar Medical Center Escondido first in county to receive heart valve procedure certification

ESCONDIDO – Palomar Medical Center Escondido has received the Transcatheter... — Updated 12/23/2020


A perspective on the pandemic

Thus far in the United States, we have had 16.5 million cases of SARS coronavirus (COVID-19) illness with 303,000 deaths (as of Dec... — Updated 12/23/2020

salad with raisins

Make your holidays healthier

Planning your holiday menu? Dried cranberries are an ingredient found in many... — Updated 12/16/2020

 By Will Fritz    Lifestyles

Local ICUs approach capacity, but COVID-19 patients not a majority of hospitalizations – yet

As San Diego County and the rest of Southern California continues to trend upward in coronavirus cases, new data released by the... — Updated 12/16/2020

women eating french fries at a gym

Healthy Habits for Bonsall & Fallbrook Folks – french fries history 101

Oh, those delightful golden strips of salty goodness. french fries are the... — Updated 12/16/2020

George Hery

Coach Hery battles cancer

Former Fallbrook resident George Hery is battling cancer in Texas where he moved... — Updated 12/16/2020

kids at shop selling tobacco

Board approves tobacco retail licensing program

The San Diego County Board of Supervisors approved an ordinance Tuesday, Dec. 8,... — Updated 12/16/2020


Tips to help manage holiday stress during COVID-19

Feeling stressed? You’re not alone. Stress levels are rising due to the COVID-19 pandemic and the numerous disruptions in our... — Updated 12/9/2020


Pala Casino offers free COVID testing for the public

PALA – Pala Casino Spa Resort announced free COVID-19 and antibody testing onsite at a separate testing facility located... — Updated 12/9/2020

woman relaxing

Boost your spirits through the holidays and beyond

Stress and anxiety are all too familiar to many Americans, this year especially,... — Updated 12/9/2020


Albertsons Fallbrook hosts blood drive with San Diego Blood Bank

FALLBROOK – Albertsons is hosting a community blood drive in partnership with the San Diego Blood Bank, Monday, Dec. 21, from... — Updated 12/9/2020

doctor and patient

Avoid foggy eyeglasses

FALLBROOK – Billions of people across the globe need glasses to drive a car, re... — Updated 12/9/2020

black mold fungi

Medical expert says, 'We are living in a very toxic society'

In regards to one's health, it's common to have an understanding of family... — Updated 12/2/2020


The benefits of crossword puzzles

FALLBROOK – Crossword puzzles are one of the most popular pastimes in the... — Updated 12/2/2020

Silvergate staff

Silvergate Fallbrook among top senior living communities in the nation

FALLBROOK – Silvergate Fallbrook announced it has been selected as a 2021... — Updated 12/2/2020


Get covered with health insurance in 2021

SACRAMENTO – Covered California is urging people to “get covered and stay covered” during the ongoing COVID-19 crisis, not... — Updated 12/2/2020


Arch Health and Graybill Medical groups announce affiliation

SAN MARCOS – Two of San Diego County North Inland’s largest medical groups, Graybill and Arch Health, have joined forces to cre... — Updated 12/2/2020


Find a good mental health counselor

Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, there are good... — Updated 12/2/2020


How caregivers can prioritize self-care, even in a pandemic

If you’re among the one in five Americans caring for an aging loved one, or an adult or child with special needs, this year has... — Updated 11/24/2020

 By Joe Naiman    Lifestyles

Supervisors approve Bonsall Carefield Facility

The Bonsall Carefield Facility has been approved by the San Diego County Board of Supervisors. The supervisors voted 5-0, Nov. 18,... — Updated 11/24/2020

 By Craig Lozzi    Lifestyles
Laurel and Craig Lozzi

How to cultivate an attitude of gratitude

What a wild and crazy year it has been, and it is not even over yet. Between the... — Updated 11/24/2020


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