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How to Add Exercise to Your Life


Last updated 11/3/2006 at Noon

It’s easy to fall into a rut with your fitness routine. The hardest part about staying fit is finding a convenient time to exercise - and sticking to it! In today’s busy world, trying to balance work and family leaves little time to squeeze in an effective workout. But we all recognize that making exercise a priority is an essential step towards promoting healthy physical and mental well-being. The question is where do you find the time? Here are some easy ways to work fitness into your daily routine - no fancy, expensive fitness equipment or gym membership required.

1. Rise and shine!...

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