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Helpful Holiday Hints to Stay Healthy


Last updated 11/17/2006 at Noon

The holidays are not only synonymous with gift-giving, but also with eating. We all tend to overindulge whether we are celebrating at an office party, a friend or relative’s house, or at our own home. Holiday festivities can cause a great deal of anxiety for those who want to maintain control over their diet. With a bit of preparation and a small dose of willpower, this wonderful time of the year can be enjoyed without guilt -- or unwanted weight gain, according to Lillian Sonnenberg, DSc, RD, and senior manager of the nutrition center at Massachusetts General Hospital.

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