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Eating Right and Exercising are Keys to a Healthy Lifestyle


Last updated 12/2/2006 at Noon

This time of year, many people take inventory of their life and make resolutions to change come the new year. One area to focus on is personal health.

Are you as healthy as you could be? It’s important to make informed food choices and develop sound eating and physical activity habits to stay healthy. The food and physical activity choices you make today - and everyday - affect your health and how you feel right now and in the future, says the American Dietetic Association ( To maintain good health, the Association suggests that you make smart choices from every food gr...

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