TOPS meets Fridays

A lot of people made New Year’s resolutions this year. One of them was probably to finally lose weight. Well, TOPS (Take Off Pounds Sensibly) is available to help them. The group meets every Friday at the Fallbrook Utility District Building on the corner of East Mission and Santa Margarita. Weigh-in starts at 9:30 and the meeting is from 10:00 to 11:00 a.m.

Individuals don’t have to do it all on their own. All of the other TOPS members are there to help and support their efforts. At each meeting one of the members gives a program pertaining to losing weight or getting and staying healthy. They don’t believe in crash diets. They do it the healthy way by changing lifelong eating patterns so that when they reach their goal, they can maintain it. They also have lots of fun and lots of laughs.

Everyone is welcome to come and find out what it is all about. The first meeting is free. For more information, call Janet at (760) 728-5931.