Walk and run with fellow residents

The Fallbrook Running and Walking Club offers the following opportunities:

• Fun Walk and Run at 7:30 a.m. Saturday mornings, starting from the parking lot behind Fallbrook Library. Join others for coffee afterward at the Farm House.

• Fun Walk and Run at 6:30 a.m. Sunday mornings starting from the Pala Mesa Resort parking lot

• Track Walk and Run at 6 p.m. Wednesday evenings at the Fallbrook High School track

Light refreshments usually offered after the workouts on Saturday and Sunday. All ages and abilities are invited. Group encourages members to strive to achieve a goal of 10,000 steps per day, which is the standard now generally accepted as the minimum activity necessary to maintain good health. The road to good health starts with the first step!