Senior Circle hosting talk on physical health

FALLBROOK — The Fallbrook Chapter of the Senior Circle will be hosting a talk entitled “The Exercise Prescription” at 2 p.m. on Wednesday, April 18, at Club Paradise Fitness Express, 706 South Main Avenue.

Dr. Frank Winton, family medicine physician at Graybill Medical Group, will discuss the medical benefits of exercise, loss and recovery of strength, when to pre-screen stress tests, how much exercise is enough and overcoming barriers.

Dr. Winton is board-certified in family practice. He graduated from Baylor College of Medicine in Houston, TX, and completed his residency at Northridge Hospital, where he earned the Outstanding Resident Award.

Alex Desmond-Coburn, manager and fitness coach at Club Paradise, will present “Every Breath You Take” and demonstrate how to exercise and utilize the fitness club equipment. Refreshments will be served. Please call Jan Mangus at (760) 731-8433 to RSVP or for more information.

Senior Circle is a community outreach sponsored by Fallbrook Hospital for individuals age 50 and up.