Oil of oregano (Part I of II)

What is oil of oregano?

As a member of the mint family, oregano has healing and anti-microbial properties. Even though you might sprinkle some oregano on your pizza, oregano was used in ancient times for seizures and narcotic poisonings.

What can I use it for?

You can also use oil of oregano to help a mildly upset stomach, bronchitis, toothaches and even athlete's foot. It is called “nature’s antiseptic,” as it can kill infections that plague mankind – even many that defy modern antibiotics.

It has been used in the treatment of fungal infections, animal bites, athlete’s foot, bladder infections, bromidrosis, bronchitis, candidiasis, canker sores, ebola, eczema, flu, hepatitis, hives, pneumonia, psoriasis, ringworm, shingles, sinusitis, tick-born infections, venomous bites and wound infections. Research conducted by the USDA tell us of the antimicrobial properties of oregano when used against the pathogen e.coli.

–Southern Medical Journal, Volume 94, August 2001

How do I take oil of oregano?

Oil of oregano comes in two forms: capsules and liquid drops. You can take it internally for infections/colds/flu (a 150-pound adult can take it two to three times per day until symptoms subside) or you can use it topically for cuts to prevent infection.

To use the oil in liquid form, dilute the oil with water and rub on infected area. Capsules are great when you are trying to shorten your cold/bronchitis.

Oil of oregano is not to be confused with common oregano in the kitchen spice cupboard, which is usually oregano marjoram rather than true oregano (Oregano vulgare).

It is best when taken with food. However, since this volatile oil is quickly absorbed and associated with inducing heartburn, some may require them to be taken in coated capsules so they do not break down in the stomach but instead are delivered to the small and large intestine. This also delivers the oil further down in the GI tract, where its killing action may be needed.

More on oregano next week.

If you would be interested in knowing more about a specific area or approach in natural health or nutrition, send me an email at [email protected]. I’m open to your suggestions on topics of interest.

1. This article is for educational purposes only.

2. Your individual health status and any required health care treatments can only be properly addressed by a professional healthcare provider. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional of your choice.