Village News - Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

While there may be a fantasy afloat that a person who is overweight (obese?) can lose a bunch of weight quickly, reality proves that it is the steady and slow (painfully slow?) weight loss that can be maintained.

In fact, modifying how you eat is simple: it’s one choice at a time and one bite at a time.

No one became overweight overnight.

No one gets slim instantly, either.

So, what about those choices? For most of us with goals of being healthy, fit, a proper weight, strong and flexible (although we do not attempt to leap tall buildings in a single bound) it is a daily struggle until...