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Tips getting fit: one bite, one choice at a time


Last updated 5/3/2007 at Noon

While there may be a fantasy afloat that a person who is overweight (obese?) can lose a bunch of weight quickly, reality proves that it is the steady and slow (painfully slow?) weight loss that can be maintained.

In fact, modifying how you eat is simple: it’s one choice at a time and one bite at a time.

No one became overweight overnight.

No one gets slim instantly, either.

So, what about those choices? For most of us with goals of being healthy, fit, a proper weight, strong and flexible (although we do not attempt to leap tall buildings in a single bound) it is a daily struggle until...

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