The clock is ticking

FALLBROOK — It’s almost time for school to start again! While some students will feel excited to embark on a new school year, others will be disappointed that summer is over. Some kids feel nervous or even a little scared on the first day of school because of all the new things they will encounter: new teachers, new friends and maybe even a new school.

The first day back

Most teachers begin the new school year by introducing themselves and talking about all the exciting things the students will do that year. Some teachers give students a chance to tell something about themselves to the rest of the class, to “break the ice” and encourage friendships. Teachers also typically review the classroom rules so students know what is allowed and what is not. It is important to encourage students to pay close attention to this and ask a question if they need something clarified further.

The first day of school can be interesting and exciting if you encourage your student to introduce themselves to one or more students they have never met. Making new friends can be fun and can make the Back to School process easier. Seeing friends they haven’t seen in a while is comforting.

Some students might feel more excitement if they can wear a favorite (or new) outfit the first day of school. Maybe they got a great new t-shirt on vacation or have new tennis shoes to perk them up. If they are required to wear a uniform, perhaps they can wear a favorite watch to show their personal style.

Being well prepared is important on the first day of school. It makes students feel ready and more relaxed if they have the supplies they need.

Get oriented

If your child is attending a new school this year, it is a good idea to review the layout of the school with them and the path their bus (if applicable) will take to and from school. This will greatly reduce their stress level on the first day back.

Prepare for success

Be sure your child gets enough sleep on school nights. Help them by organizing healthy breakfasts and school lunches. Encourage your child to wash their hands frequently because they are likely to be back in contact with more germs.

Encourage your student to develop good habits in doing their homework, carefully writing down assignments and planning ahead on projects. Encourage them to ask their teacher if they need clarification on assignments or have something bothering them at school. The earlier they learn to communicate their own needs, the better prepared they will be in life.