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New personal training facility opens

 

Last updated 10/11/2007 at Noon



FALLBROOK — SIFT Personal Training (a division of SIFT Workout in Oceanside) has opened a brand new Personal Training Fitness Facility in Fallbrook. Though the grand opening celebration won’t be held until early November, the doors at 2809 South Mission Road, Suite D, are already open!

SIFT is an acronym for Structured Interactional Fitness Technique, a method of healthy exercise developed by owner Erica Williams that involves three components of fitness: cardio respiratory, strength/endurance and functional fitness (activities of daily living). This method provides clients with small...



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