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Green veggies yield delicious dividends


Last updated 10/11/2007 at Noon

Whenever you consider a menu, there are certain “musts.” The foods need to harmonize in flavors (or at least not conflict), the completed meal has to have visual appeal (we eat with our eyes first) and lastly, a menu has to have some spirit, some variety, some life so it isn’t ho-hum and b-o-r-i-n-g!

And since we are what we eat, digest and absorb, home-cooked meals need to offer good basic nutrition.

Few choices give as much to a menu as well chosen green vegetables.

They are always a good color contrast to any entrée and are usually the most nutritious part of the meal. The vari...

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