Meditation techniques can bring about a sense of calm
Last updated 1/17/2008 at Noon
Last week we gave a short overview of the science behind meditation and how it aids in lifting, bringing about a sense of calm and peace in the mind and lowering blood pressure and heart rate.
This week we’ll focus on a popular method to quiet the mind, calm the body and bring about positive change in one’s life. This seated meditation method can be applied to either religious or secular philosophies.
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