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Overdo it at holiday meals?


Last updated 1/17/2008 at Noon

The average weight gain from Halloween to New Year’s Day is 10 to 12 pounds. Unfortunately, most folks would be happier if those pounds were a deficit, not a gain.

Now, we all know what to do: exercise more to get your metabolism moving…and eat less. The latter is easier when it looks good, tastes good and is satisfying. Most of us don’t like to be hungry. Ever.

Here’s a selection of getting-back-into-shape recipes that might have fresh appeal and start the scale moving in a healthy direction.


Slick Chick Salad

3 oz. cooked chicken, cut into strips

¼ ts...

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