Weight loss lecture at SIFT Personal Training

FALLBROOK — Dr. Natasha Wolf and Erica R. Williams, BS, ACSM H/FI of SIFT Personal Training, will present a discussion on weight loss at SIFT Personal Training on January 30 at 6 p.m. at 2809 South Mission Road, Suite D.

Dr. Wolf, of Vitalia Natural Medicine in Carlsbad, is a licensed naturopathic doctor practicing general family medicine with an emphasis on women’s health and alternative cancer therapies.

She believes strongly in the connection between mind, body and spirit and that there is an inherent ability of the body to heal itself.

Dr. Wolf combines extensive knowledge in nutrition, homeopathic and herbal medicines with her clinical experience to create customized wellness plans for her clients.

Williams, a resident of Fallbrook, graduated from California State University, Fullerton with a Bachelor of Science degree in kinesiology and a minor in gerontology and is an American College of Sports Medicine health and fitness instructor.

She has been in the field of health and fitness since 1991 as a certified personal trainer, in 1998 as a sports and fitness director and since 2003 owner of SIFT Workout & SIFT Personal Training.

Williams has specialized in working with people of all ages and abilities, encouraging quality of life through an active lifestyle.