Village News - Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

Having an understanding of the human body and what happens to it as it ages can go a long way toward maintaining a healthy lifestyle well into one’s golden years.

Dietary changes are necessary as one gets older for a variety of reasons.

· Shifting energy levels: Because the body’s energy levels decrease over time, fewer calories are needed to function on a daily basis. If caloric intake is not reduced, weight gain and other negative physical consequences can result.

· Weakening bones: As one gets older, bones begin to lose mineral content, making them more susceptible to breaks and...