Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

Live to 100 and feel great

Today, “actual age” and “physical age” are two different things. For those who care for their bodies, by following the easy dietary and exercise recommendations for anti-aging, it is possible to feel and look younger without drastic measures.

Dr. Mehmet Oz, a cardiothoracic surgeon and author, has shared his tips for turning back the clock and boosting health in the process. His approach is not new and can easily be adapted by anyone. Here are some top points to consider:

· Choose healthy foods: Antioxidants are found in most dark fruits and vegetables, among other things help slow down or reverse the process of oxidation. The result can be reclaimed vitality and noticeable health improvements, such as the ability to fight against disease and certain cancers. A balanced diet will offer antioxidant-rich foods. Supplementing with a good multivitamin will offer consistent nutrient and vitamin intake, complementing the foods you eat.

· Seeing red: Resveratrol, a component of red wine, is a powerful antioxidant contained in the skin of the grapes. Resveratrol is also found in red/purple grape juice products. It is show to slow down aging and increase endurance. It may also promote heart health.

· Calcium is a must: Calcium is necessary for maintaining strong bones, which tend to become more brittle as one ages. However, taking calcium alone can contribute to constipation, which is why Dr. Oz recommends taking calcium with magnesium for optimal health.

· Maintain internal plumbing: Staying young also involves making sure your intestines and bowels are working properly. People need 25 grams of fiber a day to get the job done. Unfortunately, that’s more than the average person eats. However, a fiber supplement supports a healthy intestinal tract, colon and liver by helping to remove impurities and cleanse gently and naturally.

· Don’t forget the exercise: Moderate daily exercise that takes inches off is also an essential component to anti-aging.

 

Reader Comments(0)