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Feel like a nut?, Health benefits of almonds, walnuts, peanuts are notable

 

Last updated 1/15/2009 at Noon



For those looking for ways to get themselves into shape as a part of their New Year’s resolutions, finding good-for-you foods that are low in calories is a high priority. Typically, items high in carbohydrates, calories and sugar are eliminated.

Nuts, particularly peanuts, almonds and walnuts, are most likely to be eliminated from people’s diets because of the high calorie count and fat content. However, these nuts may deserve a permanent place in everyone’s diet because of the tremendous health benefits they offer.

For example, according to dietary data collected by the Nurses’ H...



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