Village News - Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

Feel like a nut?, Health benefits of almonds, walnuts, peanuts are notable


Last updated 1/15/2009 at Noon

For those looking for ways to get themselves into shape as a part of their New Year’s resolutions, finding good-for-you foods that are low in calories is a high priority. Typically, items high in carbohydrates, calories and sugar are eliminated.

Nuts, particularly peanuts, almonds and walnuts, are most likely to be eliminated from people’s diets because of the high calorie count and fat content. However, these nuts may deserve a permanent place in everyone’s diet because of the tremendous health benefits they offer.

For example, according to dietary data collected by the Nurses’ H...

For access to this article please sign in or subscribe.


Reader Comments(0)


Our Family of Publications Includes:

Reedermedia Logo

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2022