Community Center adds seated-exercise class
Last updated 1/28/2010 at Noon
FALLBROOK - Fallbrook Community Center is adding a new class to its program that is suitable for ambulatory seniors and anyone who would prefer to get fit from a position of comfort and stability. This is a fun and lively seated-exercise class using music from the 1940s and 1950s, offered on Tuesdays and Thursdays from 10:30 to 11:10 a.m.
Participants are welcome to sing along, enjoy the music and move at a pace they feel is appropriate for their fitness level. Wheel-chair users are welcome and students of other abilities may also find the class will benefit them.
Starting with a slower-p...