Village News - Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

Why fat is so important to remain in ketosis

 

Last updated 6/26/2017 at Noon

Eggs and avocados both provide heart-healthy monounsaturated fats while bacon contains a high level of nutrients.

Dr. Terry Rondberg

Special to the Village News

Most of us eat way too much sugar and too little fat. A lot of people eat too much protein, which is often riskier than a high-carbohydrate diet. It is due to brainwashing that anyone believes glucose is the preferred energy for our body.

This is bad advice and has been a driving force in increasing obesity, diabetes, heart disease and cancer. Low-fat, high-carbohydrate diets prevent healthy function. Dietary fats are the preferred fuel of human beings. The benefits of a high-fat diet are explained in the BBC documentary, “Fat [Ve...



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