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American Counseling Association 

Holiday depression can be a very real problem


Last updated 12/24/2017 at 7:52pm

While the holiday season is a happy and joyful time for most people, it can also be a time of sadness and depression for many. In most cases, overcoming seasonal depression is a simple process, but in some cases it can be a serious problem.

According to all the stories we see on TV, sparkling scenes in local department stores, and beautiful ad campaigns in magazines and newspapers, this is a happy season with all kinds of good times and pleasures. And while that can be true in many cases, all the promotion of this "happy" season can also build up unrealistic expectations and a resulting dis...

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