Village News - Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

Learning to listen to the silence

 

Last updated 2/2/2018 at 5:13pm



Most of us have surely noticed that today's world is a pretty noisy place. From electronic gadgets, to the sounds of traffic, to just listening to the chatter of family, friends and co-workers, much of our day is probably filled with a great deal of sound.

This noise may seem a condition of modern life, but studies have found that purposely adding a little silence to our days may bring a number of benefits.

Adding some quiet can provide not just mental health benefits, but physiological ones as well. Turning off at least some of the noise has been shown to lower blood pressure, boost the bo...



For access to this article please sign in or subscribe.



 

Reader Comments
(0)

 
 

Our Family of Publications Includes:

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2018