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Have you been losing the "joy" in your life?


Last updated 3/19/2018 at 2:35pm

According to the dictionary, joy is the emotion brought on by well-being, success or good fortune. When we're feeling joy, we're happy and finding good things in our lives.

While measuring joy might seem hard to do, there's one test you can try. Think about what your initial feelings are when you wake up in the morning. Are they about the joy and excitement the coming day should bring, or are they thoughts of dread and anxiety for all the pressures and responsibilities you'll have to face? If finding joy is difficult for you to do, it's time to take action to put some pleasure back into you...

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