Village News - Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

Leg strength today can predict future strength of mind


Last updated 11/5/2018 at 9:09am

Members use the new exercise equipment on the patio at the Fallbrook Senior Center, including from left, Peter Krupczak, Dick Timboe, Ray Totah, Jo Ziemer, Dorothy Arnold, Jini Moeller and Carl Arnold.

Jack Schirner

Special to the Village News

How strong will a mind be 10 years from now? Can people strengthen their minds or is it better to not know and just take their chances?

People probably already know that a healthy habit of regular reading can improve their vocabulary and help make them smarter and increase their brain power. Just like having a regular workout exercises their cardiovascular system, regular reading improves memory function by giving the brain a good workout.

Reading enhances connectivity in the brain and improves brain function. It has been proven in multiple studi...

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