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By Lucette Moramarco
Associate Editor 

How to stay healthy during the holidays


Last updated 11/25/2018 at 7:07pm

Lucette Moramarco photo

Certified nutritionist Michelle Verdugo answers questions from the ladies at the Nov. 1 Woman of Wellness presentation.

The topic for the Nov. 1 Woman of Wellness program was "Staying Healthy During the Holidays" presented by certified nutrition consultant Michelle Verdugo at the Fallbrook Wellness Center.

Verdugo encourages her clients to make eating healthy a part of their daily life for a healthy life. "With high health, we are available for high life and for healthy holidays," she said.

As a certified personal trainer, 15 years ago, she coached people with diabetes who wanted to do a fundraising marathon walk/run. In the process, she learned about whole food nutrition and discovered that the healthy choi...

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