Village News - Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

Get stress under control

 

Last updated 10/18/2019 at 2am



Special to Village News

Stress affects everyone these days. Jobs, family issues, the daily news and hundreds of other factors can all help create and promote the stress and anxiety that so many people feel.

Of course, there are always going to be factors in people’s lives that make them worried and can leave them feeling nervous, afraid or uncomfortable. That’s simply life. But there are ways to can minimize the effect stress may be having on a person’s physical, mental and emotional health.

Simple lifestyle changes for better health are some of the easiest ways to handle stress....



For access to this article please sign in or subscribe.



 

Reader Comments
(0)

 
 

Our Family of Publications Includes:

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2019

Rendered 11/19/2019 07:56