Village News - Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

By Elizabeth Youngman Westphal
Special to Village News 

Kicking It V

 

Last updated 10/24/2019 at 7:41pm



When you read this, I will have been exercising for 73 days. Not the longest period in my history of being on earth while it is the most dedicated.

Benefits: hmm, well, I do have a different set of aches. My shoes are loser. Interesting isn’t it that you gain weight in your feet? Next, I started wearing less makeup. That to me is a mixed blessing.

Every Friday morning, I meet Kellen at 7 a.m. to review my progress from the previous week. He assesses all concerns and then sets up an accelerated program for the upcoming week.

While a few routines have changed – mostly to accommodate a...



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