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Palomar Health offers health education classes

 

Last updated 2/21/2020 at 3pm



SAN DIEGO – Palomar Health will host a variety of free and low-cost health-education classes and screenings led by physicians and other health professionals from March 1-13. Following is a schedule with registration information.

Stress and Its Effect on the Mind, Body and Spirit

Palomar Health San Marcos, second floor classroom

Monday, March 2, from 1-3 p.m.

Join Luanne Arangio-Law, RN, MEd, for a closer look at how stress affects the mind, body and spirit. Topics will include acceptance, mindfulness, positive coping mechanisms, physical signs and symptoms, forming new habits and lifestyl...



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