Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
SAN DIEGO – Palomar Health will host a variety of free and low-cost health-education classes and screenings led by physicians and other health professionals from March 1-13. Following is a schedule with registration information.
Stress and Its Effect on the Mind, Body and Spirit
Palomar Health San Marcos, second floor classroom
Monday, March 2, from 1-3 p.m.
Join Luanne Arangio-Law, RN, MEd, for a closer look at how stress affects the mind, body and spirit. Topics will include acceptance, mindfulness, positive coping mechanisms, physical signs and symptoms, forming new habits and lifestyle changes.
Free; registration required: http://www.PalomarHealth.org/Classes or call (800) 628-2880
No-Nonsense Weight Management (Two-week series)
Palomar Health San Marcos, second floor classroom
Mondays, March 2 and 9, from 10-11:30 a.m.
Pomerado Outpatient Pavilion, Education Classroom
Mondays, March 2 and 9, from 6-7:30 p.m.
It’s not uncommon to see a few extra pounds on your scale. Join registered dietician Janice Baker as she discusses the physiological changes that occur and strategies to boost metabolism and drop the pounds.
Free; registration required: http://www.PalomarHealth.org/Classes or call (800) 628-2880
Free Your Knees
Palomar Medical Center Poway, Conference Room C/D
Monday, March 2, from 6-7:30 p.m.
Do you suffer from knee pain that makes it difficult to perform simple activities? Join orthopedic surgeon Dr. Kevin Owsley as he discusses the latest advances in treatment, including minimally invasive total knee and partial knee replacement.
Free; registration required: http://www.PalomarHealth.org/Classes or call (800) 628-2880
Introduction to Mindful Meditation (Three-week Series)
Pomerado Outpatient Pavilion, Education Classroom
Wednesdays, March 4, 11 and 18, from 1:30-3 p.m.
We are frequently overwhelmed by everyday stresses, fatigue and illness. Join Dr. Alan Larson as he shares easy-to-master mind-body techniques to reduce daily stress and anxiety.
Free; registration required: http://www.PalomarHealth.org/Classes or call (800) 628-2880
Ankle Arthritis
Palomar Medical Center Poway, Conference Room C/D
Wednesday, March 4, from 6-7:30 p.m.
Arthritis is often associated with knees, hips and wrists but can also appear in the ankles. Join Dr. Ariel Palanca, orthopedic foot and ankle specialist, for a discussion of the causes as well as treatment options such as ankle fusion and replacement.
Free; registration required: http://www.PalomarHealth.org/Classes or call (800) 628-2880
What to Expect When a Loved One Has Dementia
Palomar Health San Marcos, second floor classroom
Monday, March 9, from 1-3 p.m.
Having a clear understanding of dementia and the many stages of the disease will make a significant difference when dealing with a loved one who exhibits symptoms. Join Luanne Arangio-Law, RN, MEd, as she presents the basic facts you should know.
Free; registration required: http://www.PalomarHealth.org/Classes or call (800) 628-2880
Stroke Awareness
Palomar Medical Center Escondido
Raymond Family Conference Room
Monday, March 9, from 6-7:30 p.m.
Stroke is the leading cause of serious, long-term disability in the United States. Join neurologist Dr. Remia Paduga as she provides the tools to recognize a stroke before it’s too late.
Free; registration required: http://www.PalomarHealth.org/Classes or call (800) 628-2880
Caring for Your Kidneys
Pomerado Outpatient Pavilion, Education Classroom
Tuesday, March 10, from 6-7:30 p.m.
Palomar Health San Marcos, second floor classroom
Tuesday, March from 10, from 10-11:30 a.m.
Join registered dietician Janice Baker as she reviews the current recommendations to help reduce the risk of kidney disease or slow its progression.
Free; registration required: http://www.PalomarHealth.org/Classes or call (800) 628-2880
Tinnitus – A Ringing or Noise in the Ears
Palomar Medical Center Escondido
Raymond Family Conference Center
Tuesday, March 10, from 6-7:30 p.m.
Tinnitus is a common problem experienced by 1 in 5 people. Audiologist Dr. David Illich will discuss symptoms, causes, risk factors, complications and treatment options.
Free; registration required: http://www.PalomarHealth.org/Classes or call (800) 628-2880
How to Love Your Liver
Pomerado Outpatient Pavilion, Education Classroom
Wednesday, March 11, from 6-7:30 p.m.
Fatty liver disease, hepatitis and cirrhosis are becoming more prevalent. Registered dietician Janice Baker will review liver conditions, treatments, as well as nutrition and lifestyle choices to keep your liver happy.
Free; registration required: http://www.PalomarHealth.org/Classes or call (800) 628-2880
Common Behavioral Health Disorders
Pomerado Outpatient Pavilion, Education Classroom
Friday, March 13, from 1-3 p.m.
At any given time, each of us could have a relative, friend or co-worker suffering from behavioral health challenges. Join Luanne Arangio-Law, RN, MEd, as she presents an overview of common behavioral health disorders. Topics covered will include risk factors, signs/symptoms, treatment options, resources, and how these issues can affect others.
Free; registration required: http://www.PalomarHealth.org/Classes or call (800) 628-2880
Basic Diabetes Education Series in Spanish
Free; Call (760) 405-2225 for information, dates, times and location.
Submitted by Palomar Health.
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