Village News - Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

Spring cleaning the mind

 

Last updated 3/21/2020 at 3:10pm



Dr. Alok Trivedi

Special to Village News

It’s time for the annual spring cleaning of the home, office and any other space that is cluttered. But what about the mind? After all, it takes in tons of information and has to remember important details every single day. If you don’t clear the mind, you won’t be able to function at optimal performance. How can you best spring clean the mind?

Here are eight tips for spring cleaning the mind.

Get quiet with your thoughts.

Our minds are continuously cluttered with tons of information. From everyday events happening around us to important de...



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