Consider these physical activity guidelines for children, adolescents and adults
Last updated 12/23/2020 at 2:46pm
FALLBROOK – Staying healthy is a full-time job for people of all ages. While it might not always prove so easy to exercise or eat right, the benefits of healthy living are undeniable.
According to the Partnership to Fight Chronic Disease, "prevention" refers to helping people avoid getting sick or identifying diseases early so treatment can begin. Immunizations and disease screenings are two vital components of preventive care, but children, adolescents and adults can take more active roles in preventive care by embracing physical activity.
The Department of Health and Human Services sa...