Is your body begging?
Feel hungry? Experts say your body may just be craving water
Last updated 1/14/2021 at 11:09am
Experts say many individuals assume they are having hunger pangs when in fact their body is simply begging for water. It seems as though that rumbling feeling in the stomach can also be indicative of a 'dehydration alert,' and water is what's needed.
For most healthy people, letting "thirst be your guide" is their general rule of thumb, but it's always a good idea to have a bottle of water on hand.
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