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Virtual well-being program available to help adults


Last updated 6/24/2021 at 10:57am

SAN DIEGO – Champions for Health, a local health nonprofit, is offering virtual health and wellness classes in English and Spanish. Classes cover various topics, including COVID-19 update, healthy cooking, women’s health, childhood health, chair yoga, and diabetes.

“Even as some restrictions are beginning to ease, adults – especially those with chronic conditions – may still choose to avoid places with groups of people. Online programs can help people stay physically and mentally active during the COVID-19 pandemic, said Adama Dyoniziak, executive director of Champions for Health. “By offering the programs online, we can help this often-underserved population stay healthy.”

The virtual community health and wellness program is a free program to help community residents better understand their health. Classes are delivered by volunteer medical professionals, including doctors and nurses, who are subject matter experts.

The class schedule and topics are:

July 8 – 4–5 p.m.

Cooking Class

Aug. 5 – 4–5 p.m.

Growing Up Healthy (Childhood health class)

Sept. 9 – 4–5 p.m.

Chair Yoga

Oct. 7 – 4–5 p.m.

Women's Health

Nov. 4 – 4–5 p.m.


CFH virtual health classes are supported by United Healthcare.

For more information and a detailed description of the classes go to:

Submitted by Champions for Health.


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