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Effective exercises for seniors

 

Last updated 7/17/2021 at 8:28am

Village News/Courtesy photo

Seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale.

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose bodies can typically handle a wide range of physical activities. That flexibility allows younger athletes the chance to pursue any number of physical activities when their existing fitness regimens grow stale. But what about seniors who have grown tired of their workouts?

Even seniors who have lived active lifestyles since they were youngsters are likely to encounter certain physical limitations as...



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