Naps – a little break from daytime activities


Last updated 10/19/2021 at 9:49pm

Napping can help improve memory and improve performance when completing tasks. Village News/Courtesy photo

Megan Johnson McCullough

Special to Village News

Some days you just feel a little nap could serve you well. A long night, less than usual sleep, a hard day, or just needing a little down time, whatever the reason is, a nap typically feels restorative and rejuvenating to help one face the remainder of the day. Some people can take naps very easily, allowing themselves to shut their eyes and cut out distractions for a short period of time. Others struggle to just stop the day momentarily and pause their mind and body to allow themselves to take a nap. Sometimes you can be so exhausted that t...

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