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The benefits of building a strong core


Last updated 6/8/2022 at 4:35pm

Core training has long been a key component of professional athletes' exercise regimens, and it's just as beneficial to amateur athletes as well. Village News/Metro photo

FALLBROOK – Fitness professionals recognize the importance of a well-balanced workout. Much like a diet that includes foods from each of the major food groups can provide the balance of nutrients and vitamins bodies need to achieve optimal health, a workout routine that includes an assortment of strength and cardiovascular exercises is the recipe for a fit and healthy body.

Core exercises are a vital component of a well-rounded workout. Core exercises can help individuals build sculpted abdominal muscles, and while that's a goal for many core devotees, the benefits of core exercises exten...

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