Healthy Habits for Bonsall & Fallbrook Folks – Bloating: Uncomfortable stomach woes
Last updated 7/21/2022 at 2:17pm
Dr. Megan Johnson McCullough
Special to the Village News
Bloating doesn't just occur on Thanksgiving, rather, it can happen to any of us at any time. For one in ten Americans, feeling bloated is a regular occurrence. Bloating isn't limited to just eating a large meal. The discomfort is usually related to what you have eaten.
The three causes of bloating are as follows:
1. Eating too much fat
3. Eating fatty foods
Eating slowly is the key. Meals should take at least 20 minutes to consume. No matter how much is served, eating smaller portions is advisable. Fat...