How to use diet to combat age-related bodily changes

 

Last updated 3/23/2023 at 4:40pm

Aging adults can use diet to combat age-related changes to their bodies. Village News/Metro photo

The human body is a marvel. How the body transforms over the course of an individual's life is one of its more remarkable qualities, and those changes never cease, even as individuals near retirement age.

The changes associated with aging include physical transformations but also more subtle shifts the naked eye cannot see. For example, metabolism slows as individuals grow older, and aging also can lead to a decrease in bone density and muscle mass. These changes affect how men and women at or nearing retirement age should approach their diets in recognition of the various ways their nutrit...



For access to this article please sign in or subscribe.

 

Reader Comments(0)

 
 

Our Family of Publications Includes:

Valleynews
Anzavalley
Reedermedia Logo

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2023