Village News - Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

Stan Popovich

Special to the Village News

Are you looking for all of the answers on how to reduce your persistent fears and anxieties?

Fear and anxiety can ruin your life if you do not know how to overcome it. So, check out a brief list of techniques that a person can use to help manage their everyday anxieties, stresses and fears.

Take your fears apart.

When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks one step at a time. Completing these smaller activities will m...