Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

Up and down, a self-care article

Leslie Salmon

Special to the Village News

I’m not talking about going up and down stairs – many of you are fully capable of that. What I speak about is getting up and down from the floor.

As a certified yoga therapist and certified Anusara yoga teacher (with 25 years of experience), I ask clients and students to incorporate one thing into their daily activities: “Get up and down from the floor two times every day.”

I could talk brain neuroplasticity, synapses, nerve impulses, neurotransmitters here, but the simple truth is that many people, as they age, stop getting down on the floor. (I do un...

 

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