Village News Staff
Giving up sugar entirely for a period of two weeks can have significant impacts on your body and overall well-being. Dr. Eric Berg explains the various changes that occur during this time and highlights the potential benefits. Let's take a closer look at what happens when you eliminate sugar from your diet.
1. Decreased sugar cravings: Consuming sugar triggers a hormonal response that leads to low blood sugar levels and subsequent sugar cravings. By eliminating sugar, you can break the cycle and reduce your craving for it.
2. Reduced hunger: Sugar consumption often keeps you feeling hungry due to unstable blood sugar levels. When you remove sugar from your diet, your blood sugar stabilizes, leading to reduced hunger. Cells can now receive proper nourishment, as the body is no longer solely dependent on sugar for fuel.
3. Increased energy: Giving up sugar can alleviate post-meal fatigue. Normalizing sugar levels in the body helps prevent the brain from becoming tired and promotes alertness and sustained energy levels.
4. Weight loss: In the initial week, you may experience a loss of excess water weight and some fat. As you continue to avoid sugar, your body gradually shifts to using stored fat as its primary fuel source. This shift can lead to noticeable fat loss, particularly around the midsection.
5. Improved mood and cognitive function: Eliminating sugar can result in enhanced mood, reduced stress, and improved cognitive function. You may experience increased focus, concentration, and mental clarity, allowing you to be more productive and attentive.
6. Clearer skin: Sugar consumption can lead to increased insulin levels and hormone imbalances, causing skin issues such as acne. By avoiding sugar, you can help regulate hormones and potentially experience clearer, healthier-looking skin.
7. Reduced inflammation and pain: By transitioning from sugar to fat as a fuel source, your body undergoes changes at the cellular level. This shift can lead to decreased inflammation and pain. Cutting down on sugar also aids in preventing clot formation, reducing the risk of stroke and heart attack.
8. Liver and kidney health: Giving up sugar assists in reducing the accumulation of fat in the liver, promoting its overall health. Additionally, limiting sugar intake can improve kidney function, particularly beneficial for individuals with diabetes.
Embarking on a sugar-free journey for two weeks allows your body to adapt to using fat as its primary fuel source, leading to numerous health benefits. While some individuals may experience initial symptoms during the transition, such as cravings or fatigue, these usually subside within a few days.
Dr. Berg recommends his free app, which provides access to his YouTube videos, audio versions, mini-courses, recipes, and downloadable PDF resources. Users are encouraged to provide feedback on their experience with the app to help improve its offerings.
Remember, before making any significant dietary changes, it's always a good idea to consult with a healthcare professional or a registered dietitian to ensure it aligns with your specific needs and goals.
Dr. Eric Berg DC is a chiropractor who specializes in healthy ketosis and intermittent fasting. Follow him on social media @DrEricBergDC.